What Is OCD and Which Therapy Is Effective?
Obsessive-Compulsive Disorder (OCD) is more than just being tidy or organized—it’s a relentless cycle of intrusive thoughts and compulsive behaviors that can take over a person’s life. With effective treatments like Exposure and Response Prevention (ERP), healing and reclaiming control are possible.
How To Get Rid Of Panic Attacks For Good
Panic attacks can feel overwhelming, like losing control or facing imminent danger—but they’re not harmful. In this article, discover the symptoms, why they happen, and practical strategies to manage them. From riding the wave of discomfort to proven therapies like Exposure Response Prevention, learn how to break free from panic’s grip and reclaim your peace.
How To Improve Body Image and Boost Confidence
As a therapist, I often see clients struggling with body image issues. Society places a lot of pressure on us to look a certain way, which can lead to negative thoughts and feelings about our bodies. However, it's important to remember that our bodies are unique and deserving of love and respect. In this blog, we'll explore some tips on how to improve your body image and boost your confidence.
How To Tell If It is Anxiety Or A Panic Attack
Anxiety and panic attacks are two terms that are often used interchangeably, but they are not the same thing. While they can both be triggered by stress and anxiety, they have distinct differences in symptoms, causes, and treatment. In this blog, we will explore the differences between anxiety and panic attacks to help you better understand the conditions and how to manage them.
How To Stop Worrying About What Others Think
Worrying about what others think can keep you anxious and stuck. Here are therapist-backed tools to stop seeking approval and build real confidence.
How to Stop Perfectionism: Practical Ways to Break the Perfectionist Mindset Trap
Perfectionism can look like “high standards,” but it often creates anxiety, procrastination, and burnout. Here’s how to break the trap—without lowering your values.