How To Improve Body Image and Boost Confidence
As a therapist, I often see clients struggling with body image issues. Society places a lot of pressure on us to look a certain way, which can lead to negative thoughts and feelings about our bodies. However, it's important to remember that our bodies are unique and deserving of love and respect. In this blog, we'll explore some tips on how to improve your body image and boost your confidence.
How To Stop Worrying About What Others Think
Worrying about what others think can keep you anxious and stuck. Here are therapist-backed tools to stop seeking approval and build real confidence.
How to Stop Perfectionism: Practical Ways to Break the Perfectionist Mindset Trap
Perfectionism can look like “high standards,” but it often creates anxiety, procrastination, and burnout. Here’s how to break the trap—without lowering your values.